Isabelle Houle-May 8, 2019

Nourish your soul by taking that much needed time to relax and recharge. Self-care habits can lead to a happier, healthier and more productive life.

 THE QUALITY OF BEING THANKFUL; READINESS TO SHOW APPRECIATION FOR AND TO RETURN KINDNESS. “WHAT IF YOU WOKE UP TODAY WITH ONLY THE THINGS YOU WERE THANKFUL FOR YESTERDAY?” When we feel stuck or in despair, it is hard to see the positive forces that surround us. In that moment, we need to take a […]

Isabelle-February 13, 2019
Meditation has grown in force due to the extensive benefits that result from it. Meditation is finding its place in conversation and in practice worldwide. Why? Maybe because it helps reduce stress, control anxiety, lengthens your attention span, and overall promotes emotional health. What is meditation? Meditation is a habitual process of focusing and training [...]
Each morning you have the chance to design your life. Are you simply drifting through life or are you living in alignment with your goals, beliefs and values? Intention is shifting your energy towards an aim or a plan. It is something you want to do and plan to do. It is the creative power [...]